Macro Meal Plan (1600 Calories) + Macro Recipe Book
(Includes the Macro Recipe Book!) Here you'll find a delicious, easy-to-follow 14 day meal plan based on a 1600 calorie diet. This meal plan is an example of what 2 weeks of healthy, macro-balanced meals and snacks looks like. Each day consists of meals and snacks that will provide you with 30% of calories from protein, 40% of calories from carbohydrates, and 30% of calories from fats.
This all-inclusive guide also contains comprehensive grocery lists for each week, as well as meal preparation guides for each day.
The meals and snacks in this meal plan correspond to the recipes in my macro recipe book, which are also included with this guide!
Each person has individual nutritional needs, and there is no one-size-fits-all, perfect meal plan for everyone. This meal plan is not meant to be a perfect, prescriptive diet, but rather a guide and tool you can use to build your own healthy habits. I hope that this meal plan helps you to build the intuition that you need to start creating your own macro-balanced meals and recipes!
This product is a digital download. The download link will be sent to your email after your purchase.
(Includes the Macro Recipe Book!) Here you'll find a delicious, easy-to-follow 14 day meal plan based on a 1600 calorie diet. This meal plan is an example of what 2 weeks of healthy, macro-balanced meals and snacks looks like. Each day consists of meals and snacks that will provide you with 30% of calories from protein, 40% of calories from carbohydrates, and 30% of calories from fats.
This all-inclusive guide also contains comprehensive grocery lists for each week, as well as meal preparation guides for each day.
The meals and snacks in this meal plan correspond to the recipes in my macro recipe book, which are also included with this guide!
Each person has individual nutritional needs, and there is no one-size-fits-all, perfect meal plan for everyone. This meal plan is not meant to be a perfect, prescriptive diet, but rather a guide and tool you can use to build your own healthy habits. I hope that this meal plan helps you to build the intuition that you need to start creating your own macro-balanced meals and recipes!
This product is a digital download. The download link will be sent to your email after your purchase.
(Includes the Macro Recipe Book!) Here you'll find a delicious, easy-to-follow 14 day meal plan based on a 1600 calorie diet. This meal plan is an example of what 2 weeks of healthy, macro-balanced meals and snacks looks like. Each day consists of meals and snacks that will provide you with 30% of calories from protein, 40% of calories from carbohydrates, and 30% of calories from fats.
This all-inclusive guide also contains comprehensive grocery lists for each week, as well as meal preparation guides for each day.
The meals and snacks in this meal plan correspond to the recipes in my macro recipe book, which are also included with this guide!
Each person has individual nutritional needs, and there is no one-size-fits-all, perfect meal plan for everyone. This meal plan is not meant to be a perfect, prescriptive diet, but rather a guide and tool you can use to build your own healthy habits. I hope that this meal plan helps you to build the intuition that you need to start creating your own macro-balanced meals and recipes!
This product is a digital download. The download link will be sent to your email after your purchase.