Stronger After Baby
Postpartum Nutrition and Fitness Program
Feel confident and strong in your body after baby through my proven framework!
Does this sound like you?
You feel foreign in your postpartum body and are ready to feel like yourself again!
You feel so busy and burnt out that making and eating three healthy meals a day seems impossible
You’re tired of scrolling and googling and never finding a definitive answer when it comes to your postpartum health
You want to build lean muscle and lose weight without going on a restrictive diet or losing your milk supply
You're ready to tighten your core and build back strength after childbirth
You want to get back to the exercises and activities that you love in a safe and healthy way
You want to create a healthy relationship with food and model that for your child
Do you feel like you need accountability and guidance in your postpartum health journey? Are you looking for support from someone who has expertise in postpartum health AND is in the trenches of motherhood with you?
Then STRONGER AFTER BABY was made for you.
Imagine this…
You’re totally confident in your postpartum body AND your food choices! You know exactly what to buy at the grocery store, what to eat as a snack, what to order at a restaurant…you know what principles make the biggest IMPACT on your health!
Confidence
No more chugging three cups of coffee or crashing at 2 pm…because you’re eating in a way that restores nutrients, improves metabolism, and balances blood sugar. You have the energy to fit in a workout, take your baby on a trip to the zoo, catch up on work AND finish the chores without feeling completely burnt out at the end of the day!
Energy
Think of all the time you’ll save when :
You’re not hunting down healthy recipes or spending hours meal planning.
You’re not scrolling through Instagram looking for safe postpartum workouts.
You’re in and out of the grocery store in 30-minutes, instead of laboring over every food label or meandering through the aisles without a plan.
Time
What you’ll learn
Stronger After Baby includes three phases for transforming your health
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You'll learn about the physiological changes that your body goes through during pregnancy and postpartum, and how to support healing and recovery through nutrition and exercise. You'll learn how to set goals and build sustainable nutrition and exercise habits that feel realistic and achievable.
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We'll dive deeper into nutrition and exercise principles to help you build muscle, lose body fat, balance blood sugar and hormones, and sustain energy levels. You'll have access to real-life examples and resources that will give you practical ways to incorporate these nutrition and exercise principles into your lifestyle.
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You'll learn how to take what you've learned about postpartum nutrition and recovery and apply that knowledge to a lifelong health framework. You'll learn how to create a healthy relationship with food and your body so you can be a positive role model for your child.
What’s Included
12 weekly live group calls
Join like-minded moms each week to receive additional training and expert coaching.
1:1 in-depth consultation
You’ll get personalized feedback on your current nutrition habits and a custom nutrition and fitness plan for your stage of postpartum.
Online portal with weekly modules
Each week you’ll get access to educational videos, recipes, workout videos and guides, downloadable handouts, worksheets, and other resources to help you succeed.
A community of moms to provide support and encouragement
Connect with moms who are working on their postpartum health goals alongside you!
Chat support throughout the week
Ask questions to the entire community, or message me directly for continued 1:1 support during the week.
Testimonials for STRONGER AFTER BABY
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Taylor
“Here are some of the changes I saw in my health throughout the program: weight loss (down 11lbs)…no more headaches or midday crashes… I have great sustained energy throughout the day…and I feel stronger when I work out.Thank you for creating such an amazing program. I truly feel like my life has changed and that I have changed soooo much when it comes to food/nutrition.”
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Alissa
“I was worried this program was going to add too much to my plate. Not just logistically but emotionally…I feel like it has taken a load off instead! I meal plan better, have more energy and make choices quickly and easily.I felt like it provided me with so much more confidence in the choices I was making and how I could prioritize what will help me the most when I am limited on time or energy to ‘do it all.’”
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Tori
“I wanted to have more confidence in my nutrition and exercise choices after having my twins. Now that I’ve completed the program, I feel like my health routine has a clear focus and direction with daily and weekly strength training goals and non-negotiable activities that keep me feeling mentally motivated and successful! The nutrition choices I make each day are more rooted in science and research…
The workouts in the program have helped me gain the strength I needed after learning to properly engage my core; I now feel stronger and more comfortable in my postpartum body!”
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Nicole
“This program helped me to still be able to enjoy my food, lose weight in a healthy way and still be successful breastfeeding. In the 12 weeks with Stronger after baby I've lost 18 lbs and gained so much strength with the workouts.”
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Samantha
“This program has helped me feel so much more focused and directed in my postpartum recovery. Sydney has done so much research and has put together such an amazing program. It's also so nice to debrief each week and talk to other moms about their postpartum experience and learn from each other. And as someone who hasn't always had the best relationship with food and exercise in the past, Sydney's approach has been so helpful and she helps you reach your goals without making you feel any shame. My energy levels have improved, I have peace of mind knowing I'm doing the right thing for my body, and my core is getting stronger!”
Meet your coach
Hi, I’m Sydney! I’m a nutrition coach and personal trainer who is passionate about helping women learn how to fuel their bodies and reach their health goals with confidence! I have a Bachelor's of Science in Dietetics from Brigham Young University, a NASM personal training certification, and am currently completing a dietetics Master’s program. I have coached hundreds of women on how to eat in a way that builds strength and supports a healthy metabolism. I specialize in nutrition for postpartum women and women who are transitioning through menopause. I’m a mom of two amazing girls, and I love to hike and mountain bike with my family!
Most Asked Questions
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Yes, you can do a one-time payment, or there are 3-month and 6-month payment plans available.
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The next round of Stronger After Baby starts August 12th, 2024. There are limited spots available and it may sell out.
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I've had clients join who are in their third trimester of pregnancy, all the way up to 18 months postpartum. The principles taught in the program can be applied at any stage! If you're unsure when to start, fill out the application and schedule a discovery call! We can talk about which round of the program would be right for you!
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The program is 12 weeks long, and the content is meant to make your life LESS stressful, not more. Between the weekly calls, program material, and workout videos, plan for 1-3 hours a week on average. Most of my clients end up saving time, because they make quicker, more informed decisions about their health, and have a structured framework to follow instead of guessing and scrolling to find the right info or recipe!
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To get a MAJOR discount you must 1) follow me on instagram 2) fill out an application for the program and 3) schedule a discovery call!